We had a great day today. K had to go to work and we needed a prescription filled at the chemist so cycled into Southport to the Discount Pharmacy there. All up probably about an hours cycle there and back except we didn't come home, we dropped our bikes off at the bicycle shop to get serviced and walked home (about 3,100 steps). A has a thought that we should do the Wilson Brisbane to Gold Coast cycle in October - I am not so sure about this but he has turned into a fitness fanatic and is very keen on the idea !!!! We will have to do a lot more hill and stamina work before we can even consider this but it is something we can work towards in the meantime (maybe we could do it next year ??????) Can I make him wait that long ? Can he wait that long ?
Anyway, got home and had our morning snack - they have a really yummy Greek yoghurt - it is just the best although unfortunately, it is never enough - the little punnet they send has to be eaten with a teaspoon otherwise it is finished in about three dessert spoons !!!
Then we took the puppies - oh yes, Happy 1st Birthday Alfie - so I think he is officially a dog and not a puppy anymore - for a walk to Paradise Point. Got back from there with just over 11,000 steps completed. Had lunch and a shower and then went to look for a birthday present for a friend, came home and did the last load of washing before watching a tape of Gray's from last week.
It's amazing how our bodies change and tell us what they want - yes I know sometimes mine is screaming "Give me chocolate, give me biscuits" - but I am talking about once you start to exercise how those endorphins kick it and just make you want to exercise even more. Never in my wildest dreams would I have imagined that I would, on a Saturday night when A is working and K is baby-sitting, go out walking because I haven't done enough steps for the day. Normally it would be - kick back on the beanbag, with something to drink and nibble on and there I would stay until someone came home and interrupted me !!!!!! I just love that my body so wants to do all this exercise that it is no longer a chore but rather something that I want to do because I can see the benefits of doing it. My clothes are fitting me better - my wardrobe is growing by the week as I get into clothes that I haven't worn since I don't know when - it is sooooooooo cool ! (to borrow an overused word from K !)
I will finish the day with over 13,000 steps (am I allowed to carry those over to tomorrow night because that is going to be the one day of the week when I will battle to hit 10,000 steps ???) but seeing as my goal is to have 10,000 for at least 5 of the 7 days of the week, I'll be OK and won't beat myself up because I am not making 7/7 days - sometimes other things just have to be done. Monday night is yoga night and one of my favourite nights of the week because generally after yoga, I sleep soooooooooo well !!!!
Have a great week everyone - take care and go safely !
TFTD : Diseases of the soul are more dangerous and more numerous than those of the body - Cicero