to the 20kg mark. A loss of 2.1kg this morning took my total loss to date to 17.9kg – I can almost smell the 20kg mark. I just need to be patient and continue to do what I have been doing. We have been tracking our weight loss (since the beginning) and exercise (not as long) and I want to try to find the time to have a look back, week for week, to see whether the amount, type or intensity of exercise has any bearing on my losses.
One thing that I have noticed is that the plateau that I was in before we went away is well and truly gone. I think that my plan moving forward is going to be, firstly, have a look to see how many weeks we had been watching what we were eating before I hit the plateau and when I get to around that mark again, take a week or two off – eat what I want, within reason, and just have a break. The break that we had when we were away really seems to have given my weight loss a good jolt back to where it should be. I am still amazed at my losses, while I am being good about what I eat, I didn’t think I had been that good to have lost just on 4.5kgs in two weeks this far into my journey. Maybe it is the exercise that is really helping to burn these calories – I have noticed that when we are out walking each day, we don’t just stroll along, we walk quite quickly although there are times when we do seem to slow down a little and when I realise this, I step it up a notch again.
I love the feeling that I get when exercising but I also need to start listening to what my body is saying to me while exercising. My right thigh was twinging a bit last night and the night before but we still walked the longer route. When I mentioned it to A he said that it may be muscle fatigue because we have done quite a bit lately so we have decided that we will just do the ‘short’ walk tonight and see how it goes because it is only on the extra bit of the walk that I have felt the twinging happen.
I need to get about 4-5kgs more off so that I can fit into my next lot of clothes – I seem to be at the in-between stage and it is very frustrating. I have one pair of work pants that fit me nicely, the others are all too big, and, while I can wear them, they are really quite uncomfortable. Maybe if I get a chance on the weekend I will get the next lot of pants out the kist and see just how far off I am being able to get into them. I know that a while ago I thought to myself that it was about 5kgs but maybe it isn’t that much anymore.
We are planning a cycle along the route in Brisbane on Sunday. It won’t be the full route – just part of it so that we can see how the bikes handle the cr*ppy roads of Brisbane ! Also, we will probably pick a section that has a couple of hills reasonably close together so that we can get some hill work in at the same time.
TFTD : Do not let your life slip through your fingers by living in the past nor for the future. By living your life one day at a time you live all the days of your life.
Jane Sutherland, artist, 1853-1928
1 day ago